4 WEEK SHRED
This program is designed for individuals who are looking to lose weight (shedding body fat to get lean). Simply put you're gonna shed body fat and so we can get lean !!!
This program is designed for individuals who are looking to lose weight (shedding body fat to get lean). Simply put you're gonna shed body fat and so we can get lean !!!
This program is designed for individuals who are looking to lose weight (shedding body fat to get lean). Simply put you're gonna shed body fat and so we can get lean !!!
-
- 4 weeks of strength and conditioning to lose body fat by changing body composition
- Injury prevention warm-ups before sessions
- Demo videos for each movement with instructions
- Nutrition Guidance that includes a grocery list with meal options
- Calories / Macronutrient Calculator
- Research based information on fat loss and changing body composition
- Accountability / Coaching through our accountability group chat
- Results GUARANTEED
-
Can be done at home or in standard gym
This program only requires dumbbells